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PROMPT GUIDE

Add Movement with Pose Tags

Pose tags are the shortcut to moving beyond stiff, standing-still images. Build them in three layers, whole-body posture, then hand gestures, then head direction, and you get natural, lively poses.

Last updated: approx. 1 min read

Basic postures (standing, sitting, lying)

Basic posture tags

TagMeaningNote
standingStanding Details
sittingSitting Details
seizaKneeling formally (seiza)
sitting on chairSitting on a chair
hugging own kneesSitting hugging the knees
lyingLying down in general Details
on backLying on the backUse with lying Details
on stomachLying on the stomachUse with lying Details
kneelingKneeling Details
squattingSquatting
leaning forwardLeaning forward Details
against wallLeaning against a wall

Hand and arm gestures

Hand gesture tags

TagMeaningNote
peace signPeace sign Details
wavingWaving Details
arms upBoth arms raised Details
arms behind backHands clasped behind the backGood for neat, demure standing portraits Details
hands on own hipsHands on hipsEnergetic characters
hand on own cheekHand on cheek Details
hands in pocketsHands in pockets
holdingHolding somethingAdd the object, e.g. holding book
outstretched armArm reaching toward the viewerInviting composition
interlocked fingersFingers interlocked
heart handsHeart shape with both hands

Illustration usage rules

Action poses

Action and movement

TagMeaningNote
walkingWalking Details
runningRunning Details
jumpingJumping Details
dancingDancing
stretchingStretching Details
looking backLooking back over the shoulderThe classic eye-catching pose Details
turning aroundTurning around
twirlingTwirlingGreat with skirts
skippingSkipping
leaning to the sideLeaning the body to one side

How do I keep poses from breaking?

  • Use only 1-2 pose tags. Stacking 3 or more makes the body likely to contradict itself
  • The harder the pose, the more you should add full body to fit the whole figure in the frame
  • If hands break, narrow it down to a single hand gesture or switch to a composition where the hands are less prominent
  • Think in "pose x composition" sets, like looking back + upper body

Rinka's tips

  • Adding wind (wind, floating hair) to movement doubles the sense of motion
  • walking + looking at viewer gives an eye-catching "looking at the camera while walking" shot
  • For sitting poses, also write what she is sitting on (a chair, the floor) for more stable results
1girl, solo, looking back, waving, smile, wind, floating hair, full body, street

For sitting styles like wariza and knee-hugging, see Sitting Pose Prompts (Wariza, Hugging Knees, Cross-Legged, Yokozuwari, Seiza) →

FAQ

Frequently Asked Questions

I get a different pose from the one I specified.

The more complex the pose, the lower the success rate. The three basic fixes are: break the tag into simpler elements, add weight with (tag:1.2), and generate several images to choose from. If you need to lock the composition precisely, helper tools like ControlNet are the reliable option.

I just can't fix broken hands and fingers.

Hands are the part AI struggles with most. Put bad hands-type tags in the negative prompt, then use compositions that reduce how much hand detail is shown: keep hands small, in pockets, or clasped behind the back.

Can I do two-person poses (standing side by side, holding hands)?

Yes, by combining a character-count tag with interaction tags, like 2girls, holding hands, side-by-side. It breaks more often than a solo image, though, so generating more images is recommended.

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